!: The Best Places to Buy Zumba Fitness Total Body Transformation System DVD Set look for

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Post Date : Feb 19, 2012 00:10:02 | N/A

Zumba Fitness Total Body Transformation System DVD Set

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

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Saturday, April 2, 2011

Pump-Fed Or Gravity-Fed Koi Pond - Make the Right choice

!: Pump-Fed Or Gravity-Fed Koi Pond - Make the Right choice

There are two choices when it comes to the basic building of your koi pond filtration system. You can use either a pump-fed or gravity-fed system. There are advantages and disadvantages to both so you need to determined reconsider the alternatives.

In the pump-fed koi pond, dirty water from the pond is pumped from the koi pond to an external filter and clean water is return to the pond by gravity. A pump-fed pond requires two organize Components. There has to be a pump in the pond and the water has to be pumped to a higher level than the pond to allow for a gravity return. There are two main disadvantages with this type of design. The pump is in the pond pumping dirty water production it more susceptible to frequent clogging requiring maintenance. It also has to be fine adequate to lift the water to the filter system. This external filter theory sitting higher than the koi pond can make hiding it with landscaping more difficult. However, an advantage of this arrangement is that a water highlight such as a waterfall can be constructed to act as a water return.

These systems are the easiest to install and are relatively inexpensive. Since you will never be able to pump all the waste from the lowest of the pond, you will need to vacuum the pond to do this effectively. Ease of building and premise is a exact trade-off with cost of maintenance of the system.

In a gravity-fed theory the water in the koi pond and the filter theory are at the same level. A pump is placed in the last room of the filter theory to pump clean water back into the pond. A drain in the floor of the pond is used to drain dirty water into the filter theory by gravity. Unlike the pump-fed theory the pump in the gravity-fed theory is pumping clean water and less likely to get clogged. Maintenance costs will be less with this type of filter system. Because the filter is at the same level as the pond it can be more no ifs ands or buts accessed for maintenance and dismissal and can be no ifs ands or buts incommunicable by wooden deck work and landscaping.

All in all the gravity-fed theory is a better long term selection than the pump-fed theory even if it is a dinky more high-priced to initially install.